If you’re a fan of Cook Out’s delicious fast food, but still want to make informed choices about what you’re eating, this 2026 guide to Cookout calories and nutrition information is exactly what you need.
We’ve gathered in-depth nutritional data across burgers, chicken, BBQ, wraps, sides, drinks, and milkshakes, so whether you’re counting calories, cutting sodium, or just curious, you’ll find answers here.
View Full Menu: Cookout Menu Price
Cookout Burger Nutrition Facts
Cookout offers a wide range of burgers, from small patties to their hearty Big Double™. Below is a nutritional breakdown to help you choose what fits your needs.
| Item | Serving Size | Calories | Total Fat (g) | Protein (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|---|
| Small 1/8 lb | 3.2 oz | 245 | 8 | 14 | 309 | 27 |
| Regular 1/4 lb | 4.4 oz | 328 | 14 | 22 | 340 | 27 |
| Huge 1/2 lb | 7.2 oz | 516 | 26 | 40 | 410 | 27 |
| Big Double™ | 6.5 oz | 311 | 13 | 20 | 126 | 27 |
Char-Grilled Chicken Nutrition
A solid lean protein option, Cookout’s char-grilled chicken breast provides a flavorful choice with fewer calories.
| Item | Serving Size | Calories | Total Fat (g) | Protein (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast | 6.67 oz | 377 | 17 | 25 | 575 | 29 |
| Original Style | 6.88 oz | 393 | 18 | 25 | 624 | 31 |
| Cheddar Style | 9.6 oz | 534 | 30 | 33 | 1245 | 32 |
Spicy & Fried Chicken Options
For those craving crisp and heat, the spicy chicken delivers flavor but also higher calories.
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Spicy Chicken Breast | 446 | 18 | 21 | 1158 |
| Cheese Style | 634 | 35 | 32 | 1942 |
Barbecue Sandwiches & Plates
Classic Southern BBQ style comes with hearty servings. Here’s how the BBQ options stack up.
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|
| BBQ Sandwich | 368 | 12 | 5 | 1103 | 35 |
| BBQ Plate | 976 | 43 | 35 | 2445 | 105 |
Hot Dog Nutrition Facts
Cookout hot dogs come in different styles, from basic to fully loaded. Here’s a quick look.
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Basic Hot Dog | 260 | 15 | 8 | 600 |
| Cook Out Style | 383 | 20 | 11 | 1118 |
Chicken Wraps Nutrition Info
Perfect for a quick bite, these wraps offer moderate calories and decent protein.
Chicken Strips & Sandwiches
Golden, crispy, and protein-rich, Cookout chicken strips and sandwiches are fan favorites.
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Chicken Strips (3) | 660 | 33 | 36 | 2130 |
| Chicken Strip Sandwich | 674 | 32 | 28 | 1804 |
Quesadillas Nutrition Info
For a cheesy, satisfying snack, Cookout quesadillas offer a nice balance of carbs and protein.
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Cheese | 355 | 23 | 13 | 644 |
| Chicken | 449 | 28 | 19 | 788 |
Side Items Nutrition
Cookout sides like onion rings and nuggets can add up quickly in calories. Choose wisely.
| Item | Calories | Total Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Onion Rings (Full) | 256 | 2 | 56 | 656 |
| Chicken Nuggets | 144 | 11 | 7 | 324 |
Beverage Calories
Surprisingly, drinks can carry a huge sugar load. Here are some top picks:
| Drink | Size | Calories | Sugar (g) |
|---|---|---|---|
| Coca-Cola Huge | 32 oz | 280 | 78 |
| Diet Coke Huge | 32 oz | 0 | 0 |
| Sprite Huge | 32 oz | 289 | 65 |
| Fanta Orange Huge | 32 oz | 302 | 88 |
Cookout Milkshake Nutrition Facts
Cookout milkshakes are indulgent treats. The nutrition varies by flavor, but here’s a snapshot.
| Flavor | Calories | Fat (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|
| Vanilla | 555 | 18 | 83 | 16 |
| Chocolate | 620 | 18 | 103 | 16 |
| Banana Pudding | 781 | 26 | 99 | 16 |
| Oreo | 802 | 29 | 103 | 17 |
| Peanut Butter Banana | 864 | 43 | 85 | 27 |
FAQs: Cookout Calories & Nutrition
How many calories are in a Cookout tray?
It varies, but typically ranges from 900 to 1600+ depending on sides and drinks.
Is the grilled chicken healthier than fried chicken?
Yes. It has fewer calories, less fat, and lower sodium.
Which Cookout milkshake has the most calories?
Peanut Butter Banana and Banana Pudding top the list with 850+ calories.
Are Cookout’s chicken wraps healthy?
They’re moderate in calories but can be high in sodium.
What’s the healthiest item on the menu?
The Char-Grilled Chicken Breast without add-ons.
How many calories are in Cookout’s BBQ plate?
About 976 calories with high sodium and carbs.
Do Cookout burgers contain trans fat?
Some do. For example, the Huge 1/2 lb has 2g.
Are any Cookout sides low-calorie?
Onion rings and nuggets are the lightest options.
What drink has zero calories?
Diet Coke or Coca-Cola Zero.
Are milkshakes high in sugar?
Yes. Most contain 80g+ of sugar.
Can I eat low-carb at Cookout?
Yes. Opt for bunless burgers and grilled chicken.
Do they use peanut oil?
This varies by location. Always ask before ordering if you have allergies.
Which menu items are gluten-free?
Some grilled meats are naturally gluten-free. But cross-contamination is a risk.
Are Cookout shakes dairy-free?
No. All milkshakes contain dairy.
How much protein is in a Cookout burger?
Between 14g to 40g, depending on size.
Final Thoughts
Cookout offers an irresistible menu, but understanding Cookout calories and nutrition facts empowers you to enjoy your favorites while staying aligned with your health goals. Use this 2026 nutrition guide to make smarter choices next time you hit the drive-thru.